Weigh In record (no journal entry) for 16 March 2016
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253.6 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1462 kcal
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Fat: 47.44g | Prot: 72.96g | Carb: 11.77g.
Breakfast: Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Delallo Olive Oil, Green Peppers, Onions, Skinless Chicken Breast, Giorgio Baby Bella Mushrooms. Snacks/Other: Jameson Irish Whiskey. more...
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losing 22.4 lb a week
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