Weigh In record (no journal entry) for 27 October 2011
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1219 kcal
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Fat: 24.89g | Prot: 76.29g | Carb: 181.40g.
Breakfast: Gouda Cheese, Multigrain Bagel, Nonfat Caffe Latte (Grande), Psyllium Fiber, Multi Grain Toaster Waffles. Lunch: Steamed or Boiled Shrimp, Flavor & Fiber Bars - Orange Cranberry, Benefiber. Dinner: Whipped Vodka, Chewy Bars - Oats & Chocolate, Nonfat Caffe Latte (Grande). Snacks/Other: Blueberry Raspberry Oat Bran Muffins, Raspberries, met-rx protein plus. more...
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2132 kcal
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Activities & Exercise:
m - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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