Weigh In record (no journal entry) for 16 March 2016
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1113 kcal
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Fat: 37.03g | Prot: 28.82g | Carb: 197.70g.
Breakfast: Coffee, Bananas. Lunch: Quaker Quick Oats, Granny Smith Apples. Dinner: Tomatoes, Woodstock Farms Organic Flax Seed, Broccoli, Extra Virgin Olive Oil, Cauliflower, Balsamic Vinegar, Mushrooms, Fresh & Easy Orange Bell Pepper. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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losing 7.0 lb a week
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