Weigh In record (no journal entry) for 16 March 2016
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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862 kcal
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Fat: 23.62g | Prot: 44.78g | Carb: 125.62g.
Breakfast: Nature Made Multi Complete with D3, Simply Right Fish Oil, Blueberries, Millville Oats Cereal. Lunch: King's Kimchi, Skinless Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios, Bananas. Snacks/Other: Planters Unsalted Premium Blend. more...
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3444 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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herrhoff's weight history
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