AliciaRocksAustin's Journal, 06 January 2010

I can do this!
144.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2010:
1068 kcal Fat: 32.31g | Prot: 33.70g | Carb: 115.62g.   Breakfast: water. Lunch: red onion, Tomato, Organic Spring Mix, Eating Right Italian Dressing Spray, Whole Grain Croutons. Dinner: chile rellenos, shiraz wine, Margarita. Snacks/Other: Frozen Fruit Medley - Straw, Blue & Rasberries, Fat Free Plain Yogurt, special k fruit and yogurt, Milk (Fat Free or Skim, Calcium Fortified). more...
2027 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 27 minutes, Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
gaining 10.5 lb a week

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