Weigh In record (no journal entry) for 27 October 2011
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210.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1587 kcal
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Fat: 20.91g | Prot: 76.64g | Carb: 290.08g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten), Snow or Sugar Snap Peas (Frozen), Pepper Stir Fry, Steamfresh Whole Grain Brown Rice. Snacks/Other: Apples, Navels Oranges, Sugar Free Creamsicle, Fruit Bowls - Tropical Fruit, Mandarin Oranges in Light Syrup, Classic Style Tiny Twists Pretzels. more...
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steady weight
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