Weigh In record (no journal entry) for 16 March 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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789 kcal
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Fat: 31.23g | Prot: 29.76g | Carb: 71.38g.
Breakfast: Ovo Cozido, Parmalat Leite Desnatado. Lunch: Cafezinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kibon Sorvete de Chocolate. Dinner: Vinho Tinto de Mesa. more...
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gaining 2.9 lb a week
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adna.santos's weight history
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