Boone00021's Journal, 16 March 2016

256.0 lb Lost so far: 16.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 54.42g | Prot: 65.18g | Carb: 172.89g.   Breakfast: Publix Red Delicious Apple (Large), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Meijer Protein Meal Bar, Peanuts in Shell (Shell Not Eaten). more...

3894 kcal

Activities & Exercise: Elliptical - 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...