Jimbo78255's Journal, 27 October 2011

218.0 lb Lost so far: 33.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 77.63g | Prot: 103.34g | Carb: 122.97g.   Breakfast: butter, sourdough bread, poached egg. Lunch: 100% Apple Juice, cheese & spinach ravioli. Dinner: jack cheese, borracho beans. more...

2558 kcal

Activities & Exercise: Standing - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...