Weigh In record (no journal entry) for 16 March 2016
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1502 kcal
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Fat: 67.57g | Prot: 77.84g | Carb: 156.63g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Green Giant Fresh Baby Cut Carrots, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread, Lettuce, Honeycrisp Apples. Dinner: Barilla Thin Spaghetti, Classico Tomato & Basil Pasta Sauce, New York The Original Texas Garlic Toast, Breakstone's Ricotta Cheese, Great Value Fancy Italian Blend Cheese Shredded, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (80% Lean / 20% Fat). more...
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2122 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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