Weigh In record (no journal entry) for 27 October 2011
|
280.9 lb
Lost so far: 25.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1852 kcal
|
Fat: 73.99g | Prot: 146.97g | Carb: 146.42g.
Breakfast: Lowfat Cheddar or Colby Cheese, Plain or Buttermilk Biscuits. Lunch: Lowfat Cheddar or Colby Cheese, Plain or Buttermilk Biscuits. Dinner: Burrito with Beef. Snacks/Other: Pistachio Nuts, Half Sour Pickles, Cherry Tomatoes, Nonfat Vanilla Greek Yogurt, New whey liquid protein. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wharffrat's weight history
|