Weigh In record (no journal entry) for 16 March 2016
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210.6 lb
Lost so far: 28.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1263 kcal
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Fat: 33.17g | Prot: 130.33g | Carb: 105.89g.
Breakfast: Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Plexus Slim Plexus Slim, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Progresso Traditional Split Pea with Ham Soup. Dinner: Skinless Chicken Breast, Parmesan Cheese (Grated), Iberia Minced Garlic in Water, Olive Oil, Kroger Baby Carrots. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 3.5 lb a week
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