Weigh In record (no journal entry) for 16 March 2016
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129.0 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1101 kcal
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Fat: 34.37g | Prot: 39.33g | Carb: 170.38g.
Breakfast: Amandelen. Lunch: Alpro Yoghurt Natuur, Cornflakes, Banaan. Dinner: Vegetarische Hamburgers, Jonagold, Komkommer (Geschild), Volkoren Spaghetti (Gekookt). Snacks/Other: Granny Smith Appels, Tomatensoep (Bereid met Water), Amandelen, Calve Pindakaas. more...
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2012 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 20 minutes, Studying - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
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gaining 0.0 lb a week
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