Weigh In record (no journal entry) for 16 March 2016
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185.1 lb
Lost so far: 8.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1792 kcal
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Fat: 97.92g | Prot: 105.81g | Carb: 122.73g.
Breakfast: Höll Kalbswiener, Latte Macchiato (Frank), Espresso. Lunch: Latte Macchiato (Frank), Lidl Pistazien, Salzbrezeln, Gut & Günstig Hähnchenbrust Filetstücke Klassik. Dinner: McDonald's Pommes Frites (Klein), Bulgur (Gekocht), Hähnchenkeule Fleisch, Hallo Pizza Joghurtdressing, Gemischter Salat, Rahmsauce. more...
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gaining 3.1 lb a week
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