Weigh In record (no journal entry) for 16 March 2016
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129.6 lb
Lost so far: 48.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1241 kcal
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Fat: 38.65g | Prot: 135.92g | Carb: 97.64g.
Breakfast: Thomas' Cinnamon Swirl Bread, Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Trident Flounder Filets, Yam, Baby Spinach. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Athenos Fat Free Feta Cheese, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese, Spinach, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quest Protein Chips BBQ, muscle pharm combat crunch birthday cake. more...
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steady weight
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