Weigh In record (no journal entry) for 16 March 2016
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1029 kcal
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Fat: 42.52g | Prot: 74.43g | Carb: 60.65g.
Breakfast: Tostitos Salsa Medium, Natural Selections Oven Roasted Turkey Breast, Skotidakis Feta Cheese, Egg. Lunch: Almonds, Cantaloupe Melons. Dinner: Pickles, Christie Sesame Rice Thins, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Merlot Wine, Almonds. more...
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1997 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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