Tjcruz's Journal, 16 March 2016

164.5 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 42.52g | Prot: 170.83g | Carb: 199.23g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Coffee. Lunch: Dunkin' Donuts Frozen Dunkaccino (Small), Water, Wendy's Saltine Crackers, Wendy's Chili (Large), Butterball Turkey Burger Patties. Dinner: Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beachbody Hardcore Base Shake, Wyman's Fresh Frozen Wild Blueberries, Water, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Friendship Dairies 1% Lowfat Cottage Cheese. more...

2685 kcal

Activities & Exercise: Cardio - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Working - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 9 minutes. more...