Weigh In record (no journal entry) for 27 October 2011
|
173.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 October 2011:
|
1218 kcal
|
Fat: 21.48g | Prot: 50.32g | Carb: 125.79g.
Lunch: cheese, Medium Stoneground Wholemeal. Dinner: Diced Swede, Red Onions, olive oil, Parsnips, Carrots, Beef or Meat Gravy, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
|
|
2653 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tullyday's weight history
|