Weigh In record (no journal entry) for 27 October 2011
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145.6 lb
Lost so far: 28.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1449 kcal
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Fat: 48.53g | Prot: 71.71g | Carb: 185.45g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Dry Roasted Hulled Sunflower Seeds, Banana, Organic Lowfat Vanilla Yogurt. Dinner: Light Hard Lemonade, Romaine Hearts, Flat Anchovies, Lemon Juice, Olive Oil, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Snacks/Other: Pears. more...
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2372 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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