antonio.c.collier's Journal, 16 March 2016

232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 85.14g | Prot: 115.04g | Carb: 203.81g.   Breakfast: R.W. Knudsen Family Just Cranberry Juice, Wawa Peppered Turkey & Bacon Wrap. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Powerful Yogurt Powerful Yogurt, Bananas. Snacks/Other: Whole Milk, Chocolate Chip Cookie, Jif To Go Natural Peanut Butter. more...

3249 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...