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Luix70
Journal
16 Mar 16
Luix70's Journal, 16 March 2016
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Weigh In record (no journal entry) for 16 March 2016
194.9 lb
Lost so far:
23.4 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1147 kcal
Fat: 50.68g | Prot: 45.91g | Carb: 130.93g.
Breakfast:
Café con Leche.
Lunch:
Naranjas, Pan de Espelta, DIA Pisto con Calabacin, La Selva Bacon, Huevo Revuelto.
Dinner:
Plátano.
Snacks/Other:
Zanahoria.
more...
2153 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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