Weigh In record (no journal entry) for 27 October 2011
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2407 kcal
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Fat: 100.00g | Prot: 151.09g | Carb: 190.47g.
Breakfast: Simply Fruit Strawberry, Whole Wheat Bread. Lunch: Chicken Drumstick (Skin Not Eaten), Ceasar Salad Kit, Chicken Breast (Skin Not Eaten). Dinner: Sangria, Mexican Blend Cheese, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Chorizo, White Corn Tortilla. Snacks/Other: Beef Jerky, choc fudge ice cream, Almonds, Nonfat Raspberry Greek Yogurt. more...
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losing 0.1 lb a week
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