Flatblister's Journal, 16 March 2016

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 13.47g | Prot: 52.28g | Carb: 70.39g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana. Lunch: Eat Smart Veggie Tray, Chobani Flip Peanut Butter Dream, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). more...

2787 kcal

Activities & Exercise: Treadmill - 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...