MadamePiggy's Journal, 27 October 2011

168.5 lb Lost so far: 6.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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959 kcal

Fat: 23.74g | Prot: 55.42g | Carb: 138.31g.   Breakfast: raspberries, special K, Yogurt. Lunch: Miso Ramen. Dinner: 100 Calorie Original English Muffin, mayo, egg yolk, egg white. Snacks/Other: swiss miss, miniature tootsie pop. more...

2083 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...