Weigh In record (no journal entry) for 16 March 2016
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118.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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481 kcal
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Fat: 8.05g | Prot: 23.04g | Carb: 84.28g.
Breakfast: Plátano, Hacendado Yogurt Natural 0%. Lunch: Fresas, Pavofrio Pechuga de Pavo. Dinner: Findus Acelgas con Patatas, Peras. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Body Pump - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 45 minutes, Teaching - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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