werner34's Journal, 16 March 2016

203.9 lb Lost so far: 12.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 37.08g | Prot: 54.94g | Carb: 199.02g.   Breakfast: Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken, Apfel. Lunch: Stadtbäckerei Junge Vollkornbrötchen, True Fruits Green Smoothie, Natsu Perl-Couscous. Dinner: Körfez Ayran, Aldi Linsensuppe. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...