Weigh In record (no journal entry) for 16 March 2016
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1749 kcal
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Fat: 77.32g | Prot: 35.70g | Carb: 225.71g.
Breakfast: Harina de Trigo Blanco (Multi Usos), Hacendado Mayonesa, Huevo Cocido, Papa Cocida, Hacendado Menestra de Verduras. Lunch: Arroz Blanco. Snacks/Other: Plátano, Brüggen Muesli Cereales con Frutas, Manzana, Hacendado Yogurt Sabores, Mandarina, Aceitunas Verdes. more...
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2448 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, caminar - 2 hours and 19 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sunsum31's weight history
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