Weigh In record (no journal entry) for 27 October 2011
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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481 kcal
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Fat: 31.98g | Prot: 42.82g | Carb: 3.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Real Extra Heavy Mayonnaise, Tuna in Water (Canned). Dinner: Mushrooms, Baby Spinach, Roast Beef. more...
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losing 4.2 lb a week
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Amelia Baier's weight history
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