Weigh In record (no journal entry) for 27 October 2011
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1627 kcal
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Fat: 45.66g | Prot: 115.36g | Carb: 189.52g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti. Snacks/Other: Milk (Nonfat), Lucky Charms, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Mini Pretzels. more...
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steady weight
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Myron Rosmarin's weight history
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