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AliciaRocksAustin
Journal
02 Jan 10
AliciaRocksAustin's Journal, 02 January 2010
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apartment gym
138.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2010:
665 kcal
Fat: 36.12g | Prot: 42.69g | Carb: 43.19g.
Breakfast:
Banana, Celery, Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
100% Whole Wheat or 100% Whole Grain Waffle.
more...
1925 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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