Weigh In record (no journal entry) for 27 October 2011
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206.6 lb
Lost so far: 8.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2436 kcal
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Fat: 93.55g | Prot: 85.95g | Carb: 326.03g.
Breakfast: Diet Coke, Jumbo Breakfast Platter with Sausage. Lunch: Yellow Cake (with Vanilla Frosting), Chocolate Cake (with Chocolate Frosting), Brownie, Won Ton Soup, Fried Rice, Diet Coke, Sesame Ginger Chicken. Dinner: Triscuit Crackers Original, Chunky Savory Chicken w/ Rice. more...
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losing 1.4 lb a week
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