Zettie007's Journal, 16 March 2016

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Weigh In record (no journal entry) for 16 March 2016

185.4 lb Lost so far: 4.6 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2016:

1022 kcal

Fat: 6.40g | Prot: 17.20g | Carb: 211.00g. Breakfast: Sugar, Weet-Bix Weet-Bix. Lunch: Wilson's Original Toffee, Sugar, Weet-Bix Weet-Bix. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Zettie007's Journal, 16 March 2016

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