Weigh In record (no journal entry) for 27 October 2011
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2981 kcal
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Fat: 134.21g | Prot: 151.53g | Carb: 293.25g.
Breakfast: wholemeal bread, egg. Lunch: flora light, cashew nuts, Ground Beef (95% Lean / 5% Fat), brown rice. Dinner: chocolate popcorn, fish and chips. Snacks/Other: 2% Fat Milk. more...
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losing 1.5 lb a week
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flick161's weight history
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