Weigh In record (no journal entry) for 27 October 2011
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1228 kcal
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Fat: 54.75g | Prot: 43.58g | Carb: 152.93g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Broccoli, Mushrooms, Egg. Lunch: Dutch Country 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Bananas, Honeycrisp Apples. Dinner: Animal Crackers, Barilla Plus Farfalle Pasta, Sweet Onion & Roasted Garlic Pasta Sauce. Snacks/Other: Mini Snickers Bar, Milk Chocolate M&M's (Fun Size). more...
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1656 kcal
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Activities & Exercise:
Back, biceps, and - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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