Weigh In record (no journal entry) for 27 October 2011
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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3002 kcal
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Fat: 123.19g | Prot: 181.43g | Carb: 288.65g.
Breakfast: Coffee (Brewed From Grounds), Pork Sausage Patties, Bagel, American Cheese. Lunch: Diet Coke (Can), Wildfire Grilled Chicken Salad, Pumpkin Bread. Dinner: Rich Vanilla Ice Creams, Peach Cobbler, Italian Bread, Mashed Potato, Cooked Asparagus (from Fresh), Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese. Snacks/Other: Cheesesticks, BBQ Flavored Pork Rinds. more...
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losing 1.0 lb a week
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