Weigh In record (no journal entry) for 06 January 2010
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1950 kcal
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Fat: 63.10g | Prot: 112.25g | Carb: 236.37g.
Breakfast: granny smith, Smart Ones Quesadilla. Lunch: Healthy Choice Fire, Diet Coke. Dinner: Great Value BBQ Recipe Chicken Pizza, grilled cheese, fat free ranch, crinkle fries, Grilled Chicken, Salad. Snacks/Other: Trader Joe's Candied Pecans, sugar free jello, Great Value Oats & Chocolate, Laughing Cow, Nabisco Wheat Thins. more...
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3349 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Bowling - 2 hours and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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