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I AM EATING RIGHT, I HAVE LIMITED MY FAT INTAKE TO 45 GRAMS PER DAY OR LOWER AND I AM GAINING WEIGHT. I DON'T UNDERSTAND, BUT I AM NOT GIVING UP.
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1940 kcal
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Fat: 88.67g | Prot: 71.19g | Carb: 224.44g.
Breakfast: Vegetable Stew (without Meat), Coffee with Cream and Sugar. Lunch: Lay's Barbecue Potato Chips (1.5 oz). Dinner: Gorton's Grilled Tilapia, Cooked Green Cabbage (Fat Added in Cooking), Hopping John (Black-Eyed Peas and Rice). more...
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gaining 0.7 lb a week
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