Flatblister's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

173.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

2289 kcal

Fat: 103.93g | Prot: 136.09g | Carb: 203.14g. Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Burrito with Beef. more...

2192 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

losing 10.5 lb a week

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Flatblister's Journal, 27 October 2011

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