Weigh In record (no journal entry) for 16 March 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1594 kcal
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Fat: 72.79g | Prot: 88.69g | Carb: 145.37g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Milo Powder, Parmalat Easygest Full Cream Milk. Lunch: Large Hamburger. Dinner: White Rice, Mixed Vegetables (Frozen), Lamb. Snacks/Other: Peaches, Apples. more...
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gaining 3.1 lb a week
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