Weigh In record (no journal entry) for 16 March 2016
|
121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
1391 kcal
|
Fat: 56.63g | Prot: 144.71g | Carb: 148.17g.
Breakfast: Leonidas Praline, Vezelrijk Meergranenbrood (Caloriearm), Omelet of Roerei met Kaas en Ham of Spek, Delhaize Gevulde Repen met Vijgen en Pruimen, Boni Sinaasappelsap. Lunch: Groentensoep, Aldi Olé, Delhaize Bereid Kippenvlees met Gelei en Citroen, Zure Komkommer Augurk, Vezelrijk Meergranenbrood (Caloriearm), Ketchup. Dinner: Mierikswortel, Zure Komkommer Augurk, Harvest Basket Aardappelpuree Harvest Basket, Kalfstong. Snacks/Other: Crêpe (Neutraal), Jean Hervé Brusselse Kaas, Lidl Pure Chocolade 74 %, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
|
|
2401 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|