Weigh In record (no journal entry) for 27 October 2011
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2042 kcal
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Fat: 72.02g | Prot: 54.94g | Carb: 248.25g.
Breakfast: Apples, Kiwi Fruit, Croissant, Latte Coffee, Sugar. Lunch: Fuet, Arroz con Leche, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Red Table Wine, White Bread. Dinner: Regular Beer, Espinacas al Ajillo, Croquetas Pollo. more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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galiagas's weight history
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