Weigh In record (no journal entry) for 16 March 2016
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1995 kcal
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Fat: 85.16g | Prot: 75.20g | Carb: 182.18g.
Breakfast: Vitalis Knusper Honeys, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Nimms Leicht Nimms Leicht Salami 1A. Lunch: Wilhelm Brandenburg Mortadella mit Champignons, Golden Toast Körner Harmonie Toast, Striegistaler Zwerge Familien-Camembert, Gekochtes Ei. Dinner: Frikadelle, Kartoffelsalat nach Deutscher Art. Snacks/Other: Kinder Schoko-Bons, Edeka Edel Paprika Chips, Weißwein, Aldi Flying Power Energy Drink, Coca-Cola Coca-Cola Zero. more...
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2918 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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