Weigh In record (no journal entry) for 27 October 2011
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185.3 lb
Lost so far: 2.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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3048 kcal
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Fat: 74.33g | Prot: 138.19g | Carb: 353.81g.
Breakfast: Bacon & Egg Breakfast Baguette. Lunch: Mars Bar, Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Toasted Garlic Bread, Seafood Risotto. Snacks/Other: Chianti Wine, Sugar, Coffee. more...
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2956 kcal
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Activities & Exercise:
s - 30 minutes, Desk Work - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 40 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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