Weigh In record (no journal entry) for 15 March 2016
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1286 kcal
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Fat: 56.36g | Prot: 44.45g | Carb: 151.92g.
Breakfast: 2% Fat Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Chobani Flip Tropical Escape. Dinner: Wish-Bone Ranch Dressing, Frieda's Malanga, Frisch's Big Boy Cranberry Pecan Salad with Grilled Chicken. more...
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gaining 0.2 lb a week
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