RSanch's Journal, 15 March 2016

196.3 lb Lost so far: 24.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 45.59g | Prot: 79.92g | Carb: 104.12g.   Breakfast: Stater Bros. Hazelnut Coffee Creamer Coffee Creamer, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Turkey Meat, Sabra Roasted Red Pepper Humus, Fresh'n Easy Garden Salad. Dinner: Skinless Chicken Breast, Red Lobster Baked Potato with Butter. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, O Organics Mozzarella Cheese Sticks. more...

3285 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 22 minutes, Driving - 8 minutes, Standing - 3 hours. more...