Weigh In record (no journal entry) for 15 March 2016
|
243.6 lb
Lost so far: 5.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
2200 kcal
|
Fat: 97.50g | Prot: 73.32g | Carb: 265.20g.
Breakfast: Arroz Branco. Lunch: Alface, Broto de Feijão, Arroz Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Antepasto de Berinjela, Vaca Atolada. Snacks/Other: Ofner Panettone com Gotas de Chocolate, Café com Leite Integral. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|