Weigh In record (no journal entry) for 26 October 2011
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120.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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241 kcal
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Fat: 12.60g | Prot: 15.96g | Carb: 15.94g.
Breakfast: twist-ums, hard boiled egg. Lunch: cucumbers, mushrooms, onion, red pepper, tomatoes, kraft roasted red pepper dressing, hard boiled egg. more...
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1640 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Volleyball - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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