Weigh In record (no journal entry) for 26 October 2011
|
232.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2011:
|
933 kcal
|
Fat: 42.25g | Prot: 55.44g | Carb: 91.49g.
Breakfast: Turkey Ham, Honeycrisp Apples, Better Start High Fiber English Muffin. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: salad dressing, eggplant, anchovy, potato, lettuce, zucchini, salmon, beef. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicajklein's weight history
|