monicajklein's Journal, 25 October 2011

233.5 lb Lost so far: 2.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 16.19g | Prot: 57.22g | Carb: 141.46g.   Breakfast: Bananas, Better Start High Fiber English Muffin. Lunch: Peaches, Kashi. Dinner: Salmon wild silver Keta, Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Smart Pop Butter Popcorn, Light String Cheese. more...

3588 kcal

Activities & Exercise: Housework - 1 hour and 32 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...