Weigh In record (no journal entry) for 24 October 2011
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1174 kcal
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Fat: 20.61g | Prot: 67.56g | Carb: 183.17g.
Breakfast: Kashi, Honeycrisp Apples, Kashi. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Lean cuisine. Dinner: Baked Potato (Peel Eaten), Baby Brussel Sprouts & Butter Sauce, Salmon wild silver Keta. Snacks/Other: Bananas, Light String Cheese, Light Fat Free Apple Turnover Yogurt, Light Fat Free Apple Turnover Yogurt. more...
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3085 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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monicajklein's weight history
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